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Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 1

The Proof with Simon Hill

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The Power of Prebiotic Plants for Gut Health

This chapter emphasizes the role of prebiotic-rich plants, especially beans, in promoting gut health and preventing diseases. It advocates for a varied plant-based diet to leverage the benefits of diverse dietary fibers for overall nutrition and longevity.

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