Dr. Frank Anderson - Truth, Trauma, And Transformation
ManTalks Podcast
Navigating Emotions and Self-Awareness in Relationships
This chapter explores the struggles men encounter in grappling with and expressing their emotions, primarily anger, within relationships. It highlights the shift required for men to move from self-destructive tendencies to engaging in self-reflection and acceptance of their feelings.
Talking points: PTSD, trauma, intimacy, relationships
It's hard sometimes to know where to begin when it comes to traumatic experiences. Even harder when they're PTSD-level, or secretly impact your relationships/intimacy/work life. Which is exactly why I'm grateful folks like Dr. Frank, who live at the intersection of cutting-edge research, lived experience, and calm strength.
We dive right into WHY these things happen and how they're stored in the body and mind, offering practical advice throughout. Strongly recommend you listen to this one!
(00:00:00) - What can neurobiology teach us about PTSD?
(00:06:20) - What are the symptoms of PTSD, and why disassociation, derealization, and depersonalization happen
(00:16:31) - Where do you even begin getting a handle on PTSD?
(00:23:13) - How Dr. Frank works with men on shame, whether they’re the shamer or the shamed
(00:32:29) - How trauma impacts sex and intimacy
(00:45:44) - Where men should start exploring their sexual potency
(00:51:14) - The event that started it all for Dr. Frank
Frank Anderson, MD, is a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist. He is the acclaimed author of Transcending Trauma, recently released memoir, To Be Loved: A Story of Truth, Trauma, and Transformation, and the coauthor of Internal Family Systems Skills Training Manual. As a global speaker on the treatment of trauma and dissociation, he’s passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with Internal Family Systems (IFS). Dr. Anderson is the co-founder of The Trauma Institute and Trauma Informed Media, organizations that promote trauma awareness, education, integration, and healing. He is a lead trainer at the IFS Institute under Richard Schwartz and has a long affiliation with Bessel van der Kolk and the Trauma Research Foundation. Dr. Anderson maintains a private practice in Harvard, MA, where he lives with his husband and two sons.
Connect with Frank
-Website: https://www.frankandersonmd.com/
-NEW Book: To Be Loved: https://www.amazon.com/Be-Loved-Story-Trauma-
-Trauma Institute Website: https://www.traumainstitute.com/
-Instagram: https://www.instagram.com/frank_andersonmd/
-Facebook: https://www.facebook.com/mdfrankanderson
-YouTube: https://www.youtube.com/c/FrankAndersonMD
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This episode is also brought to you by BetterHelp. Get matched easily with a therapist who can empower your best self. Visit BetterHelp.com/mantalks today to get 10% off your first month
Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
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