4min chapter

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#560 - Max Lugavere - How To Optimise Human Nutrition

Modern Wisdom

CHAPTER

Healthy User Bias in Epidemiology

There are no long-term randomized control trials to show that red meat has any negative effect. If you found somebody eating a paleo diet, for example, like a pristine diet with very high quality food, grass-fed, grass-finished meat, you likely wouldn't see a negative health effect from the meat. And so yeah, I think we need to regain a bit of common sense when it comes to nutrition.

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