14min chapter

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The Hidden Benefits of Kettlebell Training (Better than Barbells) - EveryGotDamnDre || MBPP Ep. 1056

Mark Bell's Power Project

CHAPTER

Exploring the Versatility of Kettlebell Training

The chapter delves into the wide range of exercises and movements that kettlebell training offers, promoting functional strength and movement exploration. It emphasizes the importance of incorporating varied exercises to enhance overall functionality and athleticism, highlighting the benefits of unconventional movements in training.

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