AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
2055: Crushing Diet Fads With Layne Norton
Mind Pump: Raw Fitness Truth
Calories in Versus Calories Out
The calories in part influences to some extent the calories out part. Some labels are allowed to have a 20% error on them, so it's hard to track exactly how many calories you're taking in. Different foods have different amounts of metabolizable energy. Fiber is anywhere from basically zero to four calories. There's no way to know exactly how many calorie you're getting. The message needs to be calories in versus calories out is real.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode