The Careless Talk Climbing Podcast cover image

E155: Natasha Barnes - Should we all be strength training?

The Careless Talk Climbing Podcast

00:00

The Importance of Strength Training Across Demographics

This chapter emphasizes the vital role of strength training for various demographics, including shorter climbers, women, older individuals, and the hypermobile. It highlights the necessity of maintaining muscle mass and health through strength training, especially for those over 30 and injury-prone individuals.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app