The Importance of Strength Training Across Demographics

We had a lovely chat with Natasha for this week's episode. She's been an outspoken advocate of strength training for years now and so there's nobody better to talk to about the dark arts of the gym gym than Natasha. She knows a thing or two about both worlds, we speak about her experience as a professional climber 20 years ago, and how an injury and a lack of good information led her into a cycle of injury which nearly ended her climbing career completely. She subsequently found strength training and power lifting and feels it has been transformative in many beneficial ways which we spoke all about. 

We really enjoyed the chat, even if Aidan did throw me under the bus at the end!

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