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Self Experiments In the Biochemically Unoptimized State

Mastering Nutrition

CHAPTER

The Negative Effects of Glucose on a High Carb Diet

The one thing that surprised me was that my morning ketones declined in November instead of December. The glucose thorns, this was not without adverse effects. When the dose of glucose reached 40 grams, I noticed a pimple underneath my beard on the left side of my face. So I think this is consistent with the insulin hypothesis of acne.

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