I think the ability to review and reflect on how we're reacting to story is key. And your fingerprint of emotional reactions to a particular movie will be radically different to another person. When you have those reactions, it's because there's something in your own life that is related to it. So allowing that extra bit of space around using your reactions as the clue,. You know, that's the clue.
Rohan Gunatillake shares how his love of stories allowed him to discover the power of inhabiting different characters and exploring themes of his own life through their tales. This discovery led him to create a wonderful podcast that blends storytelling and meditation for a more meaningful experience for his listeners.
In this episode, you will be able to:
- Discover ways to incorporate mindfulness into daily life without disrupting your schedule
- Learn to notice and use your reactions to anything that moves you (good or bad) to go deeper within
- Recognize both the benefits and limitations of meditation apps
- Learn to let go of expectations that meditation should look a certain way
- Bring creativity into your mindfulness practice to fuel your creative passions
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