3min chapter

The Stronger By Science Podcast cover image

Bench Angles, Appetitive Traits, and Mesocycle Progression

The Stronger By Science Podcast

CHAPTER

Metabolic Adaptation Is an Illusion

The research round up segment is almost over. I'm just going to take a very quick look at a couple of extra studies here. So, like, you know, i've written about metabolic adaptation. That's a good click bait title, it ye. But if you look at their results, they did find that the individuals, ah, their measured resting metabolic rate was lower than they're predicted resting metabolic rate. The whole thing's invalidated. No one in the right mind is calling bod pod a gold standard method for body composition. Like, it's a mostly suitable, reasonably justifiable dute.

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