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2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Work Out in Symmetry
S symmetry is the best program though. You follow that and you'll start to see things balance out for sure. Just remember to start with the weaker side. So every exercise that's like one side and then the other side, start with the weakest part of your body first. Even if it feels easy for the stronger side, follow the weaken side. That'll balance you out. This is why there's so much value in working with a really good trainer or coach because what you're noticing is very normal. If I take anybody who's never done strength training and have them progress through the big lifts, which are all bilateral, meaning both arms, both legs, will be able
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