Fat for Fuel - The Key to Optimizing Your Fuel

When we're eating process foods, especially industrialized fats, and loads of excess carbohydrates, we can't burn fat as a primary fuel. And burning keytones and fat is far more efficient and in less oxidat of stress inducing than carbohydrates. So that is really the premise of the book, fat for fuel, is to optimizee your fuel so that you can minimize the oxidato stress of the mitochondria. R nows.