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#208 Matt Wenning l 3 X WORLD CHAMP Powerlifter, Bio-Mechanics

Dave Tate's Table Talk

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How to Train Smartly

The 72 hour rule needs to be talked about more often and it needs to be instituted for everybody. There is a reason that the Soviets and multiple authors in the Soviet block talk about that particular time and why you need it. And I would I would play because this was a conversation I had with SIP years ago when I still competing: Even recovery modalities need to be used as oh fuck I fucked up. But you should still learn how did I get here? So I'm going to throw that shit in there. Once the body recognizes this stimulus it's no longer effective. It only helped for the first week or two and now your body's used to it doesn't give a shit

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