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6min chapter
Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos
10% Happier with Dan Harris
The 10% Happier Meditation - Vulnerability
It takes vulnerability to acknowledge and notice what is really happening in our experience. Consider for a moment a situation where you feel your guard goes up. Be aware of what happens in your body and mind as you remember this situation. The vulnerability is in sharing everything and losing your boundary. It's about being aware of fear and uncertainty, of feelings of unworthiness and doubt.
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