How to Develop Concentration in Meditation

If we take it seriously to pay attention from moment to moment every day and every day, we will see dramatic changes inside of us. So for the meditative concentration part, you can adopt any number of objects of concentration. You don't want to change anything that's happening in your environment. If you're a complete beginner, do this for 10 minutes and then take a break. See if you can go 10 minutes without being distracted by anything. Taking a continual observation of those sensations. That's all there is to it. Most spiritual schools recommend a donation of $10 to $20 per lecture. Every donation helps. Make a donation now at GnosticTeachings.org.