Mental Health and Performance, Gravel vs. XC, and More with Haley Smith – Ask a Cycling Coach Podcast 460
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Pain Comparison Between Different Races and Pre-raced Nutrition
The speakers discuss the pain experienced in different types of races, comparing gravel and marathon mountain bike races and noting that both can be equally painful when competing for the win. They also talk about the importance of nutrition in longer races like gravel races.
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