Do You Have a Patrioni?

This week is the first ever weekly patrion. To celebrate we're going to thank two or three people who have signed up. If you don't want to be thanked, just send me a message on patrion or instragran when you do sign up and let me know. This week i'm also bringing out a brand new episode on friday where i'm going to chat about a specific training topic. It'll be ten, 15, 20 minute episode where i put up a pole an insto graham, and whateverTraining topic wins the pole, i will talk about on that Friday. Enjoy the rest of the episode with magnus gars.