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Bonnie Tsui On Why We Swim

The Rich Roll Podcast

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Waves of Resilience: The Healing Power of Swimming

This chapter explores the transformative journey of a swimmer who develops a deep connection with their community while facing personal challenges. It highlights the therapeutic benefits of swimming in both competitive and open water settings, emphasizing the emotional support found in shared experiences. The discussion also contrasts the solitary nature of swimming with the enriching camaraderie fostered in locker rooms, revealing how this sport serves as a pathway for personal healing and awareness.

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