Hormones and Healthy Aging

This chapter explores the pivotal role of hormones in aging and overall health, examining how hormonal declines impact mental health and cognitive function. It discusses the benefits of hormone therapy, particularly for women, debunking myths surrounding its safety while highlighting recent studies that demonstrate its positive health outcomes. The chapter advocates for personalized hormone management to optimize well-being and address age-related issues effectively.

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In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Dr. Beth McDougall, a pioneer in integrative and functional medicine, to discuss the profound impact of hormones on brain health, anxiety, depression, and longevity. They dive deep into how bioidentical hormone therapy (HRT) not only supports cognitive function but also reduces all-cause mortality and improves quality of life.

Dr. McDougall shares insights from the latest research on HRT, debunking myths about hormones causing cancer and highlighting their crucial role in aging well. They also discuss practical approaches to hormone balancing, the impact of testosterone and estrogen on muscle mass, and the importance of working with a provider who understands the nuances of hormone therapy.

If you've ever been concerned about hormones and their effects, this episode is a must-listen!

Key Topics Discussed:

⭐️ The role of hormones in brain health and mental clarity

⭐️The connection between hormone decline and anxiety, depression, and cognitive issues

⭐️ Why bioidentical hormone therapy (HRT) lowers all-cause mortality

⭐️ The latest research debunking the myth that HRT increases cancer risk

⭐️Testosterone and estrogen’s role in maintaining muscle mass and longevity

⭐️ The importance of working with a knowledgeable provider for hormone balancing

⭐️ Different forms of hormone replacement: patches, creams, injections, and more

⭐️ The common pitfalls of pellet therapy and why customization matters

Products, Tools & Resources Mentioned:

Bioidentical Hormone Therapy (HRT) – Discussed as a key factor in longevity and brain health
Read more about HRT and longevity
Lisa Mosconi's Study on Estrogen and Brain Health – Published in Nature (2024)
Lisa Mosconi’s study in Nature
10 Million Women Study on HRT & Mortality – Journal of the Menopause Society (May 2024)
10 Million Women Study on HRT & Mortality
DHEA & Pregnenolone Supplements – Used for adrenal support and hormone balance
Calcium D-Glucarate – Aids in estrogen metabolism
Testosterone Therapy for Women – Addressing libido, energy, and cognitive function
Article on Testosterone Therapy for Women (Vogue)
Dr. Beth McDougall’s Book: Your Pristine Blueprint
Jyzen Bio-Optimization Center – Where Dr. McDougall practices