Is Your Insulin Going to Spike Up?

Even thinking about food can put your insulin up. But the amount it goes up is minuscule compared to actually eating like, you know, a big slice of bread or something like that. Even though your insulin might go up a little bit, it's just going to keep going down right after you finish brushing your teeth or whatever. So yes, it's going to go up and down still, but overall when you don't eat, you're going to see that trend of insulin go down. And then again, if we're not breaking our fast till noon, talk about things that could have a neutral effect or even enhance the fast if you consume them during those periods.

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