Stop Taking Creatine to Build Muscle
Brain Food: Nutrition for Mental Performance
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What Does Creatine Really Do?
Your body is constantly producing creatine as well, because it needs it. Most people are usually sitting at about only 60 to 80 % capacity. Part of this is due to the fact that we cook all our anima products and the animal products is where our creatine tends to be found in k. We're not eating a lot of raw meat. And creatine is actually susceptible to degradation from your cooking methods. supplemental forms of creatine are not degraded by your cooking method. When you supplement with creatine, all you're doing is topping off your stores,. This mlar to carb loading, which i'm sure you have probably heard of. Now, what does creatine actually do? Before i answer that,
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