Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson

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Understanding Internal Family Systems

This chapter explores the Internal Family Systems (IFS) model, highlighting its application in understanding the complexities of the mind, particularly after trauma. It emphasizes the recognition and care for different internal parts, such as managers and exiles, to promote integration and personal agency. The discussion also addresses the challenges of translating cognitive understanding of mental health into emotional healing, advocating for a holistic approach that incorporates somatic experiences.

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