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16min chapter
Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira
Being Well with Forrest Hanson and Dr. Rick Hanson
Understanding Internal Family Systems
This chapter explores the Internal Family Systems (IFS) model, highlighting its application in understanding the complexities of the mind, particularly after trauma. It emphasizes the recognition and care for different internal parts, such as managers and exiles, to promote integration and personal agency. The discussion also addresses the challenges of translating cognitive understanding of mental health into emotional healing, advocating for a holistic approach that incorporates somatic experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode