Eleanor Criswell Hanna Phd: Hanna Somatic Education
Somatic Primer Podcast
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Anosomatic Education - How to Reset the Resting Level of Your Muscles
Tie to your cheek on you move slow, be mindful, and it'll develop overtime. The more i do this over the years, the more aware i am of myself as a sematic education,. Many people do not know much about their bodies. They have all sorts of misconceptions about how wrk. Ah. You're helping them learn some really important things that can help them, say, healthy, be pain free, appreciate their bodies more and not agees quickly. Nol. But it truly is a big technique. And i think you need a good teacher and be committed to the practice and give it a daily effort.
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