Do You Need to Drink Water First Before You Have Coffee?

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If we jump into coffee before we have water, we immediately start to dehydrate our bodies rather than refresh them. When you sleep, you're doing a version of a water fast at night. So if your bodyis already parched, and then on top of that, the first thing that you have is a big cup or two of coffee, youre immediately dehydrating. It's like i'm asking you to wait an hour before you have your coffee. But hereis one little hack that i've seen work. If you have ground coffee beans, or you make your coffee at home, go and smell if you're one of those people that can't have a bell movement until you

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One of the most valuable, affordable, and overlooked brain-boosting bio-hacks out there is…

Drum roll, please... Proper hydration!

In fact, water is so essential for our brains that a loss of just 1-2% can significantly impact our cognitive function, making it harder to focus, concentrate, make decisions, or even connect with others.

When we aren’t getting enough water, or the correct type of water (more on that below), we starve every cell in our bodies and prevent them from working optimally.

And worst of all, so many people have no clue that the reason they’re in a funk or feel like garbage is directly tied to a lack of hydration! That's why today's podcast is focused on changing that with a simple 7-Day Challenge anyone can do!

Mentioned Links

* Try This: Morning Hydration Challenge: https://dhrupurohit.com/try-this-hydration-challenge/

* Survey: https://dhrupurohit.com/fan

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