Radically Improve Your Focus with This Simple Morning Challenge
Dhru Purohit Show
00:00
Do You Need to Drink Water First Before You Have Coffee?
If we jump into coffee before we have water, we immediately start to dehydrate our bodies rather than refresh them. When you sleep, you're doing a version of a water fast at night. So if your bodyis already parched, and then on top of that, the first thing that you have is a big cup or two of coffee, youre immediately dehydrating. It's like i'm asking you to wait an hour before you have your coffee. But hereis one little hack that i've seen work. If you have ground coffee beans, or you make your coffee at home, go and smell if you're one of those people that can't have a bell movement until you
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