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#1111 Alex Feinberg Debunks The Fitness Lies

The Pomp Podcast

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How Much Coffee Do You Drink a Day?

The optimal amount of coffee or caffeine to consume is the amount right up until it starts affecting your hydration or sleep. The studies that tell told people to not drink coffee they didn't isolate for alcohol consumption so what they found was that oh if you drink a lot of coffee you die soon or it's like yeah because the people who were drinking a lots of coffee were hung over every morningYeah but fine if there's not an obvious adverse impact to drinking coffee then it's most likely okay.

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