Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity
Untangle
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Introduction
Shana shapira is an internationally recognized expert in mindfulness and self compassion. She spent two decades studying the benefits of mindfulness and compassion. Her latest book, which we talk about today, is called, good morning, i love you. I think you'll find it interesting to learn how she decided to name the book.
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