Menopause & diet
Good Food
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The Different Stages of Menopause
The true definition of the menopause is when you've had your last menstrual period. When it hasn't happened for a year, then you are considered to be postmenopausal. However, there can be quite a build up to this moment in time and certainly women can have a premature menopause. This is also known as premature ovarian insufficiency which occurs in about 1% of the female population.
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