2min chapter

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141. How You Get Good at Something: McKinley Valentine [reads] ‘The Expectation Effect’

2 Pages with MBS

CHAPTER

The Viral Cycle of Aging

People whose attitude of the age is that they're frail or useless end up aging worse than people who associate aging with independence, wisdom and maybe being spry. The thought is that it's a bit of a vicious cycle where you start to become scared of daily activities or hard work. And so your muscles atrophy because you're no longer doing the hard work that you're actually perfectly capable of.

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