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1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More
Mind Pump: Raw Fitness Truth
How Do You Know How Much Food You Eat?
Mamillian metabolism is extremely complex. It's a incredible tool for feedback to get closer to having an idea of what your body probably burns. People like over assume how acte active they are, yes. If you sit at a desk eight to ten hours a day and the only time you're active is one hour workout every day, seven days a wek you wor to turn ou a maniac. That's amae. 95 % accuracy is incredible. But that's still five%. Five percent over the course of six months or a year, is a huge amount of calaries ad can make a huge difference. So it doesn't matter. What's important is the trend. And
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