Introduction

I married a gamer and my 19-year-old is also a gamer, so I’m no stranger to the reality of video games being a significant part of daily life. But where’s the line between healthy gaming and unhealthy gaming? How much gaming is too much? And when does a gaming habit evolve into gaming addiction?

These are some of the questions regarding screen time that I hear from many parents, and they highlight some of the ongoing challenges families face in raising children who can be responsible tech users and whose screen use and gaming doesn’t interfere with their lives in a way that can be harmful or keep them stuck.

So when I learned of the new book How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids by Dr. Alok Kanojia, I knew I wanted to invite him onto the show to talk about all things gaming with us.

In this conversation, we talked about how we as parents can know whether our child is addicted to video games or not, why screen time limits and restricting gaming time are at odds with the goal of raising a healthy gamer, and how to shift to a holistic approach that considers overall well-being and goal-setting. We also talked about why children with ADHD are more susceptible to addictive behaviors surrounding gaming and how to raise healthy gamers from a young age.

A packed episode that is a must-listen for any parenting whose child interacts with online or video games. Good, good stuff.

About Dr. Alok Kanojia

Dr. Alok Kanojia is a Harvard-trained psychiatrist specializing in the intersection of technology x mental health. Also known as ”Dr. K” to millions of people on the internet, Dr.Kanojia is the cofounder of Healthy Gamer, a mental health platform that serves the digital generation. He has inspired millions of people with online content while overseeing the mental health coaching of thousands of young people. He is widely regarded as the foremost expert on video game addiction and most prominent mental health authority for young people. When he’s offline, he’s usually traveling, gardening, or grilling with his family.

Things you'll learn:

• How to determine if your child has a gaming addiction, and why it's important to trust your instincts
• Why screen time limits and carrot and stick approaches surrounding a child’s gaming is at odds with the goal of raising a healthy gamer
• Why children with ADHD are more susceptible to addictive behaviors surrounding gaming
• The importance of engaging in open and non-judgmental communication with your child about their gaming habits and the impact it has on their life
• How to shift to a holistic approach that considers overall well-being and goal-setting
• Ideas for proactively creating healthy gaming habits with younger children

Resources mentioned:

• Healthy Gamer website
• How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids by Dr. Alok Kanojia
• Growing Up in Public: Coming of Age in a Digital World by Dr. Devorah Heitner
• Dr. Devorah Heitner on Parenting Kids Growing Up in Public (Tilt Parenting Podcast)
• Screenwise: Helping Kids Thrive (and Survive) in Their Digital World by Dr. Devorah Heitner

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