The Inner Echo Chamber: When Suppression Amplifies Negative Storytelling (& How to Break Free)
Chasing Excellence
Intro
This chapter explores how harmful storytelling and mental suppression can undermine mental fitness. It emphasizes the need for awareness in transforming negative self-narration and recognizing that individuals control their own narratives.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
