AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Huberman Lab
How Much Exercise Do You Need to Get These Cognitive Benefits?
In 30 to 50 year olds that are low fit, two to three times a week is duable. This is not like you have to becomea marathon runner to get any of these benefits. This is, you have to start moving your body on a regular basis, two to 3 times a week. And i so i love that for its realness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode