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Should You Take Fish Oil?

Nutrition Facts with Dr. Greger

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Evaluating the Risks of Children's Fish Oil Supplements

This chapter examines the risks of PCB contamination in children's fish oil supplements and its association with asthma. It advocates for cohort studies to better understand these issues while promoting algae-derived DHA as a safer alternative to fish oil, with breast milk highlighted as the best source of omega-3 fatty acids.

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