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Ep 99. Tempo running, race plans, hangovers, famous runners

The Women's Running Podcast

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What's Your Worst Yoga?

I think we do associate exercise as women often with losing weight. And so we don't necessarily know or understand how to give our bodies a well rounded exercise. I 100% think that you do that brilliantly now. You do all sorts of strength stuff, flexibility stuff, lots of stuff that's really good for your body. That means that when you take it out for a, for a spin. Yeah. Oh God. No hurt. It's having to float my frigging leg up. What's your worst yoga? What one sparks fear in your soul?"

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