AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
How to Make Lasting Changes in Eating and Exercise with Michelle Segar
The One You Feed
How to Create a Habitor in the Morning
People who succeed with a complex behavior like exercise or healthy eating often are quite disciplined. They check off their to-do list most of it every day because of who they are. And they have the innate self-discipline to push through even when they don't want to do something.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode