People who succeed with a complex behavior like exercise or healthy eating often are quite disciplined. They check off their to-do list most of it every day because of who they are. And they have the innate self-discipline to push through even when they don't want to do something.
1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices?
2. What is a motivation bubble and how can it lead to lasting changes in behavior?
3. How the “POP” decision tool works and strategically guides attention from decision traps and leads to making the Joy Choice!
“The Joy Choice is the perfect imperfect option that let’s us do something instead of nothing and harmonizes exercise and eating within our full self. ” – Michelle Segar
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