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Ep358 - Mariana Alessandri | Seeing Ourselves through Dark Moods

Talks at Google

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The Underbelly of Choose Happy

Throughout history, we've associated darkness with negativity. It's normal to crave light because that's where our dark moods look worst. The self-help improvement industry pedals a lie we love: No matter what circumstance I'm in, I can be happy. To be human is actually to be very dark and seeking the light isn't working. So if the premise is that we're supposed to stay positive, I wrote this book. Because I can't stay positive.

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