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spring reset … incoming!!

the matcha diaries

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The Importance of Mindfulness

I agree with a lot of these. I was in like I feel the same. One is literally just people in capitals which is quite funny. Another one is negative friends who are passive aggressive and don't want to grow as people. Friendships I don't need. Someone said my people pleasing tendencies so that's very similar to what I was talking about. The coziness of the winter. Avoiding leaving the house because of weather, self pity and it's like go outside more etc. It seems like it's so much harder to do in the winter when it's cold and you get into the psychosis.

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