10% Happier with Dan Harris cover image

5 Ways To Get Over Yourself | Pascal Auclair

10% Happier with Dan Harris

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Exploring Mental Formations and Selflessness

This chapter investigates the nature of mental formations, emphasizing their transient quality and the illusion of a permanent self. It encourages listeners to engage in meditation practices that foster a deeper understanding of consciousness and identity. The discussion also highlights the transformative effects of connecting teachings about self with emotional resonance for a more balanced and compassionate life.

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