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2037: How Eating Too Little Can Make You Fatter
Mind Pump: Raw Fitness Truth
Are You Sedentary?
If you go to the gym every day for one hour, but then you have an engineer job or you sit at a desk all day long, like, no, you're sedentary. Hormones signal the body to do lots of different things and a couple of things that your hormones tell your body to do is build muscle or burn body fat. If we eat too little for too long, your body tries to protect itself by storing calories. We need to save as much money as possible because we don't know what's going to happen.
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