Competing for attention
Brain Science: Neuroscience, Behavior
Change Log Podcast - The Power of Your Attention
"I want people to begin to practice to experiment. Like how might you go about it this week and go, what am I putting my attention on? And what does that feel like to me?" "If we don't practice even discovering within ourselves how those factors interplay, we're up to struggle all the more throughout our day to day lives," he says.
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