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1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More
Mind Pump: Raw Fitness Truth
Gymnastics
Gymnastics is such an awesome base for body awareness, says Jusson. Body awareness isn't goin to make you way better athlete than someone who doesn't have it. "It reminds me of the discrepancy between a client who had, like, a sports background versus someone who had none"
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