Beyond Kegels: Pelvic Floor Health and Sexual Pleasure with Dr. Laura Meihofer
That Sex Chick
The Importance of Toning Your Clitoris
Most of my folks, most people that I see have overly tight muscles. If you just were to squeeze your finger really tightly with your hand, you also aren't going to get the blood flow there and you can't agitate those nerves. So again, you can kind of contract at different levels and grades or at different speeds or hold time. And then if those people have yet to make their way to pelvic floor therapy as an option, then you can recommend that as well.
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