The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
10% Happier with Dan Harris
The Power of Journaling for Self-Exploration
This chapter explores effective journaling practices that aid in managing thoughts and emotions, emphasizing the personal nature of writing. It discusses the intersections of narrative psychology and medicine, highlighting how narrative practices foster empathy in healthcare. Additionally, the chapter reflects on the transformative effects of expressive writing on self-awareness, social behavior, and the processing of personal traumas.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
