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21min chapter
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
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The Power of Journaling for Self-Exploration
This chapter explores effective journaling practices that aid in managing thoughts and emotions, emphasizing the personal nature of writing. It discusses the intersections of narrative psychology and medicine, highlighting how narrative practices foster empathy in healthcare. Additionally, the chapter reflects on the transformative effects of expressive writing on self-awareness, social behavior, and the processing of personal traumas.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode