9min chapter

The Wellness Mama Podcast cover image

The 80/20 of Health: Light, Protein, Nutrition, and Hormones with Dr. Leland Stillman

The Wellness Mama Podcast

CHAPTER

Diet and Skin Health, High Dose Iodine, and Thyroid Function

This chapter explores the impact of diet on skin tone, the benefits of high dose iodine for thyroid health, and the connection between cystic acne and processed food consumption. It also discusses the controversy surrounding high dose iodine and autoimmunity, as well as the impact of light on the immune system.

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