Codependency Is Not an Official Mental Health Condition

Codependency is not an official mental health condition. It's like a series of conditions around how we behave in structures of relationships. And it's really just about understanding how that dynamic of a relationship has shaped your experience with everyone else. Me some warning before you read me, a description of myself in a codependent relationship,. Your partner everything, your best friend, the only person you can talk to, your entire system.