Ep 124: Living From the Neck Up - When You’re Not as Happy as You “Should be”
Help Me Be Me
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The Self Time, Off Setting Time, Is Important
i would saythi this type of thing, the off setting thing, can be done within an hour. As a challenge, i would have an offsetting sunday, like the whole day. And it's such a different experience it. It's lke in a moment it might feel uncomfortable, like almost fearful, to let go of routine and control. But it feels really good after the fact, like you made memories, you actually did something. So this is about your building up a muscle. All right, that was tha long one. The next tool is called warm space visits, or another name i had for this is swaddle moments.
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