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Gemma Newman, MD On Optimizing Hormone Health
The Rich Roll Podcast
Is It Easier to Start Eating More Plants?
If you're just going to eat more plants, like, what does that mean? Righti think that that will wane in terms of how people are kind of caustiously engaging with each meal. And it's also so individual to people as well. So i could have one person sitting in front of me who thinks, ok, well, i can start with my milk. And i'll hve someone else sitting inFront of me that thinks, ok,. well, i know i can just start with my breakfast. And then it really depends on the person what route i go down. You're based what they feel they can achieve, based on what they already are doing
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