Reconnecting Mind and Body

This chapter examines the historical dominance of a head-centric belief system in Western society, tracing its origins back to philosophers like Parmenides and Plato. It advocates for reconnecting with the body as a means to achieve a holistic understanding of existence, emphasizing the interdependence of body and mind. The discussion also highlights the importance of bodily awareness and the pelvic floor, addressing societal norms that have historically marginalized these aspects of human experience.