Changing Our Brain For Resilience - Rick Hanson, Ph.D - ND3638
New Dimensions
00:00
How to Create a Good New Habit
The key to that is associating reward to behavior. And the key to that in the motivational circuit of the brain is a neurotransmitter system, dopamine. Different people have different capacities for receiving this neurochemical. Some members of the human tribe have lots of dopamine receptors and need an ongoing supply train of dopamine coming your way.
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