2min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#228 Johann Hari on How To Reclaim Your Attention

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Do You Want Your Team to Go on to the Pitch?

i interviewed everyone who worked in their office in rotarua, which is a tet little town in new zealand. The experiment was studied very carefully by doctor helen delaney at the university of aakland business school. And what they found was an productivity, attention at work went up by 30%. They achieved more in four days than they had in five, right? Because stress went down. Social medior use went down. One of the things people spent more of their time doing was sleeping more. I'm sure we'll talk about that. Absolutely essential for attention. This is now permanent. They now permanently work four days a week. That feels almost too good to be true

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode