7min chapter

Good Inside with Dr. Becky cover image

Optimizing Happiness with Laurie Santos

Good Inside with Dr. Becky

CHAPTER

The Dimensions of Happiness

This chapter explores the dual concepts of being happy in life versus being happy with life, arguing that true happiness is within our control. It also examines the long-term implications of parenting choices on children's emotional health, advocating for the development of resilience and coping skills rather than prioritizing immediate satisfaction.

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